Keto Broccoli & Beef

From: DeannaG22 Apr 2023 19:51

To: ALL1 of 1

Keto Broccoli & Beef
This keto beef and broccoli is a delicious restaurant style stir-fry that skips the carbs but keeps all the flavor! Ready in under 20 minutes and kid friendly!

Course Main Course

Cuisine American

Prep Time 1 minute

Cook Time 10 minutes

Total Time 11 minutes

Servings servings

Calories 235kcal

Author Arman

Ingredients

2 lbs flank steak
2 tablespoon coconut oil
1/2 cup soy sauce can use liquid aminos
2 tablespoon minced garlic
1 tablespoon apple cider vinegar
4 cups broccoli chopped
2 tablespoon sesame oil

Instructions

Slice the steak against the grain, in bite sized strips. Place in a mixing bowl.
In a small bowl, whisk together your coconut oil, soy sauce, minced garlic, and apple cider vinegar and mix well. Pour over the steak to ensure the sauce covers all the meat.
Heat a non-stick pan with one tablespoon of sesame oil. When hot, add your marinated steak and half the sauce it is in. Sear for 5 minutes, turning halfway through, for the steak to cook both sides.
Add the second tablespoon of sesame oil and add the broccoli and the rest of the sauce. Cook for 10 minutes, until the broccoli is tender. Reduce heat to low and continue simmering until the broccoli is cooked to your desired texture.

Notes

TO STORE: Leftovers can be stored in the refrigerator, in a covered container. The stir fry can be refrigerated for up to 1 week.

TO FREEZE: Freeze leftovers in the freezer, for up to 6 months. Be sure to keep them in either a whole portion or single portions, as they cannot be refrozen.

Nutrition

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