Keto Broccoli Cheese Casserole
This broccoli cheese casserole is a healthy and keto alternative to the classic rice casserole! Made with cauliflower rice and with no heavy cream, this comforting dish is perfect as an appetizer!
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 servings
Calories 138kcal
Author Arman
Ingredients
- 4 cups riced cauliflower approximately 1 whole cauliflower
- 1/2 cup vegetable stock
- 1 1/2 cup broccoli chopped and steamed until crisp
- 1/2 teaspoon salt
- 1/2 teaspoon salt
- 1 tablespoon Italian mixed herbs * See notes
- 1 1/2 cups mozzarella cheese
- 1/4 cup parmesan cheese
Instructions
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Preheat the oven to 180C/350F. Grease a 9 x 13-inch pan with cooking spray and set aside.
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In a large pot, add some oil and heat on medium. Once hot, add the cauliflower rice and the stock and let simmer. Once it begins to simmer, add the broccoli and mix it until combined. Remove from the heat and add 1 cup of the mozzarella cheese and the parmesan cheese. Mix until combined.
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Transfer the casserole mixture into the greased pan and spread out in an even layer. Top with remaining mozzarella and bake for 25-30 minutes, or until golden brown on top. Remove from the oven and serve immediately.
Nutrition
Serving: 1serving | Calories: 138kcal | Carbohydrates: 7g | Protein: 10g | Fat: 8g | Sodium: 748mg | Potassium: 423mg | Fiber: 5g | Vitamin A: 419IU | Vitamin C: 72mg | Calcium: 238mg | Iron: 1mg | NET CARBS: 2g