Taco Keto Casserole

From: DeannaG22 Apr 2023 19:11
To: ALL1 of 1
Taco Keto Casserole

This keto taco casserole has all the delicious Mexican flavors we love, minus the carbs! Made with just 5 ingredients, it's an easy dinner recipe that comes together in minutes!
 
Course Main Course
Cuisine American, Mexican
 
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
 
Servings 8 servings
Calories 220kcal
Author Arman

Ingredients

  • 1 tablespoon olive oil
  • 1 lb ground beef
  • 2 1/4 tablespoons taco seasoning
  • 2/3 cup water * See notes
  • 2 3/4 cups salsa
  • 6 keto tortillas cut in half
  • 3 cups shredded cheese I used a Mexican cheese blend

Instructions

  • Preheat the oven to 180C/350F. Grease a 9 x 13-inch baking dish and set it aside.
  • In a non-stick pan, add the olive oil. Once hot, add the ground beef and cook until no longer brown. Remove excess liquid. Add the taco seasoning and water and let it simmer for 5 minutes, until thick. Stir through the salsa.
  • Lay half the sliced tortillas into the bottom of the baking dish. Top with half the beef mixture and half the shredded Mexican cheese. Add the remaining sliced tortillas, followed by the beef, then the remaining cheese.
  • Cover the baking dish with tin foil and bake for 15-20 minutes, until the cheese has melted. 
  • Remove the casserole from the oven and let it for five minutes, before serving.
 

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to 1 week.
 
TO FREEZE: Place portions of the casserole in an airtight container and store them in the freezer for up to 6 months.
 
TO REHEAT: Microwave the casserole in 30-second spurts until warm or in a preheated oven.
 
 

Nutrition

Serving: 1serving | Calories: 220kcal | Carbohydrates: 4g | Protein: 21g | Fat: 14g | Sodium: 359mg | Potassium: 228mg | Fiber: 2g | Vitamin A: 350IU | Vitamin C: 1mg | Calcium: 218mg | Iron: 2mg | NET CARBS: 2g